Getting Back into Summer Sports – Move Well, Play Well!

After months of cooler weather and shorter days, summer in New Zealand brings the perfect opportunity to get back outdoors and get active again. Whether you’re returning to the golf course, joining a local touch rugby team, hitting the tennis courts, or just enjoying long walks in the sunshine — it’s the season of movement!

But before diving straight into summer sport, it’s worth giving your body a little preparation. A few simple steps can make all the difference to how you move and recover.

Warm Up Before You Play

Even a few minutes of gentle movement can help wake up your muscles and joints. Think dynamic stretches, light jogging, or shoulder and hip rotations — anything that gets your body ready to move. Warming up before activity helps improve coordination and makes movement feel smoother.

Stay Hydrated

When temperatures rise, your body works harder to keep you cool. Keeping up your water intake helps your muscles and joints move more comfortably and supports overall performance. If you’re out in the sun, remember to take regular water breaks.

Keep Your Body Mobile

Adding a bit of stretching, mobility work, or yoga into your week can do wonders for flexibility and movement quality. It’s not about touching your toes perfectly — it’s about keeping your body balanced and ready for the activities you love.

Listen to Your Body

After a quieter winter, it’s tempting to jump straight back into sport at full speed. But your body appreciates a gradual return! Pay attention to how you feel during and after activity and give yourself time to rest when needed.

Move Well, Feel Well

At Morse Chiropractic Centre, we love seeing our community getting active and enjoying the best of the Kiwi summer. Taking a little time to look after your spine, muscles, and movement habits helps you make the most of every game, walk, or adventure.